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PLAYER 4 (V9) Training Series May25
A-sharp is the tossing arm and maintaining full extension until the leg-drive commences. B-Sharp is the path of the racket during the windup. B-Sharp ensures proper alignment of the hitting elbow and shoulders at the end of the windup peak.
Extras
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PLAYER 4 (V8) SERVESUP March 16
Topics:
Continuation of wrist extension to improve toss location
Locking in eyes shifting eyes upward at the point of release
Maintain full left-arm extension until the ball reaches the top
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PLAYER 4 (V7) SERVESUP March 9
Topics:
Mapping sequence, locking in swing mode,
Swing mode with ball toss
Directing attention to staying in form while tossing
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PLAYER 4 (V6) SERVESUP March 9
Topics:
Wrist extension
Right elbow shoulder alignment
Weight transfer
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PLAYER 4 (V5) SERVESUP March1
Topics:
Contributing factors for setting toss ahead of the primary peak
Shift weight forward
Keep palm facing upward
Primary peak orientation to the vertical plane
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PLAYER 4 (V4) SERVESUP Feb23
Topics:
Continuation of tossing palm orientation
Setting toss height
Reverse sequencing to build backswing
Elbow flexion during the turn
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PLAYER 4 (V3) SERVESUP Feb16
Topics:
Racket shaping
Connecting arms with legs
Introducing the bridge and tuck
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PLAYER 4 (V2) SERVESUP Feb12
Topic:
Starting position elements
Weight transfer
Palm position during the toss
Loading and heel positioning
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PLAYER 4 (V1) SERVESUP Feb12
This is player 4's first motion capture and represents her starting point in program. To follow her progress, check out player 4's training series for coaching insights.
