HIGH PERFORMANCE SERVE INSTRUCTION

SERVESUP TENNIS

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PLAYER 4 (V3) SERVESUP Feb16

Player 4 Training Series • 5m 12s

Topics:

Racket shaping

Connecting arms with legs

Introducing the bridge and tuck

Up Next in Player 4 Training Series

  • PLAYER 4 (V2) SERVESUP Feb12
    05:05
    PLAYER 4 (V2) SERVESUP Feb12

    PLAYER 4 (V2) SERVESUP Feb12

    Topic:

    Starting position elements

    Weight transfer

    Palm position during the toss

    Loading and heel positioning

  • PLAYER 4 (V1) SERVESUP Feb12
    00:54
    PLAYER 4 (V1) SERVESUP Feb12

    PLAYER 4 (V1) SERVESUP Feb12

    This is player 4's first motion capture and represents her starting point in program. To follow her progress, check out player 4's training series for coaching insights.

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