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PLAYER 4 (V4) SERVESUP Feb23

Player 4 Training Series • 4m 43s

Topics:

Continuation of tossing palm orientation

Setting toss height

Reverse sequencing to build backswing

Elbow flexion during the turn

Up Next in Player 4 Training Series

05:12

PLAYER 4 (V3) SERVESUP Feb16

PLAYER 4 (V3) SERVESUP Feb16

Topics:

Racket shaping

Connecting arms with legs

Introducing the bridge and tuck
05:05

PLAYER 4 (V2) SERVESUP Feb12

PLAYER 4 (V2) SERVESUP Feb12

Topic:

Starting position elements

Weight transfer

Palm position during the toss

Loading and heel positioning
00:54

PLAYER 4 (V1) SERVESUP Feb12

PLAYER 4 (V1) SERVESUP Feb12

This is player 4's first motion capture and represents her starting point in program. To follow her progress, check out player 4's training series for coaching insights.