In this video we are working on improving sequencing and toss height to maximize the length of the follow through range before the front foot touches down. To achieve this there are small calibration details players need to bring together to produce optimal follow-through length.

Highlight Points:

Toss range

Bisect point

Hip and anchor lag

Head tilt

Topics:

Adjusting stance angle on deuce/add sides

Lowering the toss arc to receive the ball later to maximize lift

Engaging the load peak earlier in the PLP sequence

Topics

Lag and trunk spacing

Load peak timing

Toss height

Bridge release

Landing butt kick

Topics:

Load peak

Power split uncoiling

Butt kick application

Topics:

Shift weight forward earlier to lift heels

Traverse lag

Anchor back

Topics:

Improving heel elevation to influence load peak timing

Improving vertical drive through full leg extension

Improving the forward rotational plane

Topics:

Timing the load peak

Syncing the leg-drive at the end of the windup peak

Forward rotational plane

Topics:

Timing the load peak relative to the windup peak

Anchoring to improve contact alignment and balance on the landing

Working on 2nd serve elements:

Areas targeted:

Load peak and heel elevation

Lead, lag, load

Toss positioning (radial deviation)

Coil release after the bridge