Up Next in Player 1 Training Series

• 

  04:23

  PLAYER 1 (V5) SERVESUP Feb13

  PLAYER 1 (V5) SERVESUP Feb13

  Topics:

  Shift weight forward earlier to lift heels

  Traverse lag

  Anchor back

• 

  04:36

  PLAYER 1 (V4) SERVESUP Feb6

  PLAYER 1 (V4) SERVESUP Feb6

  Topics:

  Improving heel elevation to influence load peak timing

  Improving vertical drive through full leg extension

  Improving the forward rotational plane

• 

  06:03

  PLAYER 1 (V3) SERVESUP Jan29

  PLAYER 1 (V3) SERVESUP Jan29

  Topics:

  Timing the load peak

  Syncing the leg-drive at the end of the windup peak

  Forward rotational plane