PLAYER 1 (V11) SERVESUP May 7
Player 1 Training Series
•
2m 36s
In this video we are working on linking the left arm at the vertical point to the heel lift of both feet to improve push off timing. Prior to this motion capture we performed 8 reps of squat jumps with resistance on the vertimax to activate the leg-drive. With the above adjustments and resistance training player 1 was able to reach a quarter finish (red arrow) before the front foot touches down. A 4 to 5 quarter finish before front-foot touches down is the goal.
Up Next in Player 1 Training Series
-
PLAYER 1 (V10) SERVESUP Apr 23
In this video we are working on improving sequencing and toss height to maximize the length of the follow through range before the front foot touches down. To achieve this there are small calibration details players need to bring together to produce optimal follow-through length.
-
PLAYER 1 (V10) SERVESUP April 16
Highlight Points:
Toss range
Bisect point
Hip and anchor lag
Head tilt
-
PLAYER 1 (V8) SERVESUP March 5
Topics:
Adjusting stance angle on deuce/add sides
Lowering the toss arc to receive the ball later to maximize lift
Engaging the load peak earlier in the PLP sequence
