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PLAYER 1 (V10) SERVESUP Apr 23
Player 1 Training Series
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5m 0s
In this video we are working on improving sequencing and toss height to maximize the length of the follow through range before the front foot touches down. To achieve this there are small calibration details players need to bring together to produce optimal follow-through length.
Up Next in Player 1 Training Series
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PLAYER 1 (V10) SERVESUP April 16
Highlight Points:
Toss range
Bisect point
Hip and anchor lag
Head tilt
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PLAYER 1 (V8) SERVESUP March 5
Topics:
Adjusting stance angle on deuce/add sides
Lowering the toss arc to receive the ball later to maximize lift
Engaging the load peak earlier in the PLP sequence
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PLAYER 1 (V7) SERVESUP Feb26
Topics
Lag and trunk spacing
Load peak timing
Toss height
Bridge release
Landing butt kick
