Live stream preview
PLAYER 1 (V7) SERVESUP Feb26
Player 1 Training Series
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6m 17s
Topics
Lag and trunk spacing
Load peak timing
Toss height
Bridge release
Landing butt kick
Up Next in Player 1 Training Series
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PLAYER 1 (V6) SERVESUP Feb24
Topics:
Load peak
Power split uncoiling
Butt kick application
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PLAYER 1 (V5) SERVESUP Feb13
Topics:
Shift weight forward earlier to lift heels
Traverse lag
Anchor back
-
PLAYER 1 (V4) SERVESUP Feb6
Topics:
Improving heel elevation to influence load peak timing
Improving vertical drive through full leg extension
Improving the forward rotational plane
