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PLAYER 1 (V8) SERVESUP March 5
Player 1 Training Series
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4m 13s
Topics:
Adjusting stance angle on deuce/add sides
Lowering the toss arc to receive the ball later to maximize lift
Engaging the load peak earlier in the PLP sequence
Up Next in Player 1 Training Series
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PLAYER 1 (V7) SERVESUP Feb26
Topics
Lag and trunk spacing
Load peak timing
Toss height
Bridge release
Landing butt kick
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PLAYER 1 (V6) SERVESUP Feb24
Topics:
Load peak
Power split uncoiling
Butt kick application
-
PLAYER 1 (V5) SERVESUP Feb13
Topics:
Shift weight forward earlier to lift heels
Traverse lag
Anchor back
