Up Next in Player 2 Training Series

• 

  04:21

  PLAYER 2 (V5) SERVESUP Feb22

  PLAYER 2 (V5) SERVESUP Feb22

  Topics:

  Right palm wrist extension at the peak

  Increasing knee flexion

  Keeping tossing arm fully extended until the legs push upward

• 

  05:44

  PLAYER 2 (V4) SERVESUP Feb5

  PLAYER 2 (V4) SERVESUP Feb5

  Topics:

  How to orient palm to improve setting the toss forward

  Stabilizing stance positioning during the loading and push off phase

  How to sharpen the upswing

  How to maintain balance using the primary peak

• 

  09:07

  PLAYER 2 (V3) SERVESUP Jan29

  PLAYER 2 (V3) SERVESUP Jan29

  Topic:

  Live ball progression:

  Step 1
  Shadow position 2 with sharp peaks

  Step 2
  Shadow toss catch with sharp peaks

  Step 3
  Live ball with an emphasis on left arm positioning