HIGH PERFORMANCE SERVE INSTRUCTION

SERVESUP TENNIS

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PLAYER 2 (V4) SERVESUP Feb5

Player 2 Training Series • 5m 44s

Topics:

How to orient palm to improve setting the toss forward

Stabilizing stance positioning during the loading and push off phase

How to sharpen the upswing

How to maintain balance using the primary peak

Up Next in Player 2 Training Series

  • PLAYER 2 (V3) SERVESUP Jan29
    09:07
    PLAYER 2 (V3) SERVESUP Jan29

    PLAYER 2 (V3) SERVESUP Jan29

    Topic:

    Live ball progression:

    Step 1
    Shadow position 2 with sharp peaks

    Step 2
    Shadow toss catch with sharp peaks

    Step 3
    Live ball with an emphasis on left arm positioning

  • PLAYER 2 (V2) SERVESUP Jan22
    03:52
    PLAYER 2 (V2) SERVESUP Jan22

    PLAYER 2 (V2) SERVESUP Jan22

    Topic:

    Toss catch training exercise

    The goal here is help the player better align their toss with your throwing hand and catching in front of the peak.

  • PLAYER 2 (V1) SERVESUP Nov2
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    PLAYER 2 (V1) SERVESUP Nov2

    PLAYER 2 (V1) SERVESUP Nov2

    This is player 2's first motion capture take and represents the starting point in the program.

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