Topics:

Windup spacing

Maintaining full extension

Tossing palm orientation

Right-arm tuck position

Topics:

Progression series aimed at sharpening the peaks

Topics:

Right palm wrist extension at the peak

Increasing knee flexion

Keeping tossing arm fully extended until the legs push upward

Topics:

How to orient palm to improve setting the toss forward

Stabilizing stance positioning during the loading and push off phase

How to sharpen the upswing

How to maintain balance using the primary peak

Topic:

Live ball progression:

Step 1
Shadow position 2 with sharp peaks

Step 2
Shadow toss catch with sharp peaks

Step 3
Live ball with an emphasis on left arm positioning

Topic:

Toss catch training exercise

The goal here is help the player better align their toss with your throwing hand and catching in front of the peak.

This is player 2's first motion capture take and represents the starting point in the program.