HIGH PERFORMANCE SERVE INSTRUCTION

SERVESUP TENNIS

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PLAYER 2 (V5) SERVESUP Feb22

Player 2 Training Series • 4m 21s

Topics:

Right palm wrist extension at the peak

Increasing knee flexion

Keeping tossing arm fully extended until the legs push upward

Up Next in Player 2 Training Series

  • PLAYER 2 (V4) SERVESUP Feb5
    05:44
    PLAYER 2 (V4) SERVESUP Feb5

    PLAYER 2 (V4) SERVESUP Feb5

    Topics:

    How to orient palm to improve setting the toss forward

    Stabilizing stance positioning during the loading and push off phase

    How to sharpen the upswing

    How to maintain balance using the primary peak

  • PLAYER 2 (V3) SERVESUP Jan29
    09:07
    PLAYER 2 (V3) SERVESUP Jan29

    PLAYER 2 (V3) SERVESUP Jan29

    Topic:

    Live ball progression:

    Step 1
    Shadow position 2 with sharp peaks

    Step 2
    Shadow toss catch with sharp peaks

    Step 3
    Live ball with an emphasis on left arm positioning

  • PLAYER 2 (V2) SERVESUP Jan22
    03:52
    PLAYER 2 (V2) SERVESUP Jan22

    PLAYER 2 (V2) SERVESUP Jan22

    Topic:

    Toss catch training exercise

    The goal here is help the player better align their toss with your throwing hand and catching in front of the peak.

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