In this video we discuss racket development as it relates to angles during the windup, transition, upswing and finish. We also introduce the blade strike/ blade flip method, live testing and modified sequencing.

In this video I discuss some of the issues to look for when introducing the toss throw method in progression 4.

In this video you will learn the toss catch technique.

Concepts covered:
- Palm orientation
- Toss alignment
- Catch alignment
- Toss acceleration

In this video you will learn how to synchronize the arm-mechanics with the loading phase.

In this video you will learn how to develop proper arm-mechanics. Help your players understand how to coordinate the arms and tucking positions. Keep the process simple and add new challenging elements along the journey.