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How to coach a beginner (Progression 3)
HOW TO BUILD A SERVE FROM THE GROUND UP
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4m 3s
In this video you will learn the toss catch technique.
Concepts covered:
- Palm orientation
- Toss alignment
- Catch alignment
- Toss acceleration
Up Next in HOW TO BUILD A SERVE FROM THE GROUND UP
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How to coach a beginner (Progression 2)
In this video you will learn how to synchronize the arm-mechanics with the loading phase.
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How to coach a beginner (Progression 1)
In this video you will learn how to develop proper arm-mechanics. Help your players understand how to coordinate the arms and tucking positions. Keep the process simple and add new challenging elements along the journey.
