Player 7 Training Series
At this stage its important to help the player develop a plan A serve and plan B serve. Think of a plan A serve as working toward good technique while competing, with plan B serve being an easier modified version to help the player start the point. Over time plan A serve will become the dominate form as the player becomes more skilled.
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Player 7 (V2) SERVESUP April 15
In this video we are working on shaping the cradle, the path of the windup and palm orientation at the end of the windup peak. It's important to understand that maintaining adequate tension is essential to controlling where the racket sits within the windup framework. If a player is too loose the...
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Player 7 (V1) SERVESUP Feb27
From this point I will begin to work on the grip, shape of the windup arm as well as adding the knee bend and building out the bridge. Ensuring the players follow a structured plan will help them minimize bad habits as they build new connections.
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PLAYER 7 (V3) SERVESUP April 21
Elements highlighted in video:
Grip change
Knee/ foot angle
Left-arm tuck
Anchoring
