Live stream preview
PLAYER 3 (V3) SERVESUP Jan26
Player 3 Training Series
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4m 57s
Topic:
Lateral Seesaw elements
1. Set back heel higher than your front heel
2. Tilt hips
3. Shoulder axis should be tilted further than the hips
Up Next in Player 3 Training Series
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PLAYER 3 (V2) SERVESUP Jan20
Topics:
Lead and lad orientation
How to step down into the pinpoint load peak
Primary peak isolation
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PLAYER 3 (V1) SERVESUP Oct28
This is player 3's first motion capture video take. This will represent the starting point in the program. To follow her progress, check out player 3's training series for coaching insights.