HIGH PERFORMANCE SERVE INSTRUCTION

SERVESUP TENNIS

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PLAYER 3 (V2) SERVESUP Jan20

Player 3 Training Series • 3m 17s

Topics:

Lead and lad orientation

How to step down into the pinpoint load peak

Primary peak isolation

Up Next in Player 3 Training Series

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    This is player 3's first motion capture video take. This will represent the starting point in the program. To follow her progress, check out player 3's training series for coaching insights.

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