HIGH PERFORMANCE SERVE INSTRUCTION

SERVESUP TENNIS

Player 3 Training Series

Player 3 Training Series

Follow this series to watch how to sequence a platform to pinpoint advanced player

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Player 3 Training Series
  • PLAYER 3 (V3) SERVESUP Jan26
    04:57
    PLAYER 3 (V3) SERVESUP Jan26

    PLAYER 3 (V3) SERVESUP Jan26

    Topic:

    Lateral Seesaw elements

    1. Set back heel higher than your front heel

    2. Tilt hips

    3. Shoulder axis should be tilted further than the hips

Extras

  • PLAYER 3 (V2) SERVESUP Jan20
    03:17
    PLAYER 3 (V2) SERVESUP Jan20

    PLAYER 3 (V2) SERVESUP Jan20

    Topics:

    Lead and lad orientation

    How to step down into the pinpoint load peak

    Primary peak isolation

  • PLAYER 3 (V1) SERVESUP Oct28
    00:49
    PLAYER 3 (V1) SERVESUP Oct28

    PLAYER 3 (V1) SERVESUP Oct28

    This is player 3's first motion capture video take. This will represent the starting point in the program. To follow her progress, check out player 3's training series for coaching insights.

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