HIGH PERFORMANCE SERVE INSTRUCTION

SERVESUP TENNIS

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PLAYER 1 (V5) SERVESUP Feb13

Player 1 Training Series • 4m 23s

Topics:

Shift weight forward earlier to lift heels

Traverse lag

Anchor back

Up Next in Player 1 Training Series

  • PLAYER 1 (V4) SERVESUP Feb6
    04:36
    PLAYER 1 (V4) SERVESUP Feb6

    PLAYER 1 (V4) SERVESUP Feb6

    Topics:

    Improving heel elevation to influence load peak timing

    Improving vertical drive through full leg extension

    Improving the forward rotational plane

  • PLAYER 1 (V3) SERVESUP Jan29
    06:03
    PLAYER 1 (V3) SERVESUP Jan29

    PLAYER 1 (V3) SERVESUP Jan29

    Topics:

    Timing the load peak

    Syncing the leg-drive at the end of the windup peak

    Forward rotational plane

  • PLAYER 1 (V2) - SERVESUP Jan22
    04:42
    PLAYER 1 (V2) - SERVESUP Jan22

    PLAYER 1 (V2) - SERVESUP Jan22

    Topics:

    Timing the load peak relative to the windup peak

    Anchoring to improve contact alignment and balance on the landing

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