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PLAYER 5 (V9) SERVESUP March10
Player 5 Training Series
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4m 53s
Topics:
Primary elements to improve toss placement:
Lock-in
Sway hips forward earlier
Isolate front foot
Using axis lean to influence toss direction
Continuation of peak isolation
Up Next in Player 5 Training Series
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PLAYER 5 (V8) SERVESUP March3
Topics:
2ND SERVE elements
Weight transfer during the toss
Maximizing external shoulder stretch
Primary peak isolation
Utilizing the non-dominant arm to control truck rotation range
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PLAYER 5 (V7) SERVESUP Feb24
Topics:
Continuation of working on tossing ball left of center
Working on inverted slice concept to sharpen players kick-serve approach.
Primary peak extension
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PLAYER 5 (V6) SERVESUP Feb17
Topics:
Toss alignment to stance
Weight transfer pre-toss
Load peak range
