Live stream preview
PLAYER 5 (V8) SERVESUP March3
Player 5 Training Series
•
6m 28s
Topics:
2ND SERVE elements
Weight transfer during the toss
Maximizing external shoulder stretch
Primary peak isolation
Utilizing the non-dominant arm to control truck rotation range
Up Next in Player 5 Training Series
-
PLAYER 5 (V7) SERVESUP Feb24
Topics:
Continuation of working on tossing ball left of center
Working on inverted slice concept to sharpen players kick-serve approach.
Primary peak extension
-
PLAYER 5 (V6) SERVESUP Feb17
Topics:
Toss alignment to stance
Weight transfer pre-toss
Load peak range
-
PLAYER 5 (V5) SERVESUP Feb10
Topics:
Primary peak tracking
Maximizing shoulder stretch
Ulnar deviation
