HIGH PERFORMANCE SERVE INSTRUCTION

SERVESUP TENNIS

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PLAYER 5 (V2) SERVESUP Jan20

Player 5 Training Series • 6m 2s

Topics:

Kick serve session

Reverse seesaw to orient toss

Peak isolations

Internal shoulder rotation timing

Up Next in Player 5 Training Series

  • PLAYER 5 (V1) SERVESUP Jun11 2021
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    PLAYER 5 (V1) SERVESUP Jun11 2021

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    This is player 5's first motion capture take. This take represents payer 5's starting point in the program. To follow her journey to develop great serving mechanics check out player 5's training series for coaching insights.

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